Your First Visit: Understanding the Whole Picture

Your first visit at Changes Within is focused on getting to know you and how your body is functioning as a whole. Dr. Dayna begins with an in-depth conversation about your health history, current concerns, and goals. A comprehensive assessment follows, which may include posture and movement evaluation, orthopedic testing, nervous system scans, and other physical assessments as needed. If clinically appropriate, X-rays may also be taken during this first visit to ensure care is safe, specific, and personalized. X-rays are case by case and done when necessary.

Rather than rushing into an adjustment, this visit is designed to gather the information needed to fully understand what your body needs and how to best support it.

Your Second Visit: Personalized Care Begins

Your second appointment is typically when your first chiropractic adjustment takes place. By this time, Dr. Dayna has carefully reviewed all findings, imaging, and assessments to create a thoughtful, individualized care plan. Adjustments are gentle, intentional, and tailored to your comfort level, with clear explanations so you always know what’s happening and why. This two-visit approach allows care to be precise, supportive, and aligned with your body’s unique needs—setting the foundation for safe, effective, and lasting results.